Friday, November 20, 2009
Thursday, November 12, 2009
How To Lose 11 Pounds In 7 Days!
Since I doubt that what I'm about to tell you will be familiar to you let's start with why you want to lose 11 pounds in a month.
You're fat.
Or overweight or big boned or heavy (that's the one I always used...I'm heavy) or whatever you want to call it. Since I was just like you I decided I was going to take back the word fat. I was a fat guy. Because I'm really big (get it?) on taking the bull by the horns and confronting issues head on, I'm not afraid of the word any more. And, it could be because I'm a lot thinner now.
So whether your issue is purely cosmetic: you want to look good (heck, who doesn't?) for a special someone, you need to fit into a particular piece of clothing, or you are just tired of carrying around the extra baggage and have decided...enough is enough, it's time to get serious. And you do have to get to this point, there's no magic that's going to happen to make you lose 11 pounds.
But it doesn't have to be miserable. You don't have to starve yourself. You may not even have to give up your favorite foods. I mean, unless your faves happen to be lard and suet sandwiches; you might want to cut back on those.
And obviously there is the health issue regarding overweight people. You know your heart and lungs have to work harder the heavier you are. And you could be courting high cholesterol and blood pressure.
I know you've heard all the song and dance about high fiber, low carbohydrate, non-fat, eating oat hulls and wheat chaff mixed with your soy milk. But I'm sorry that sounds like a miserable existence to me. You like it, fine; I'm sticking with the food I already enjoy. So, I'm telling you that you can continue eating your favorite foods and still lose those pounds.
Yup, that's right. And here's the catch. For you to be able to lose 11 pounds in a month, you need to learn how to reprogram you metabolism so that your body burns the calories you're taking in rather than storing them for later. And you'll do this very systematically by shifting the kind, the amounts, and most importantly the time that your consume these calories. I hope you don't mind that you'll have to eat more than three meals a day. Not grazing throughout the day but four actual meals. These four meals will change the rate that the hormones in your brain that control this stuff are delivered to your system.
You will find that being able to lose 11 pounds isn't nearly as difficult, or as painful, as you once might have thought. Take charge of your life and fell good again.
You're fat.
Or overweight or big boned or heavy (that's the one I always used...I'm heavy) or whatever you want to call it. Since I was just like you I decided I was going to take back the word fat. I was a fat guy. Because I'm really big (get it?) on taking the bull by the horns and confronting issues head on, I'm not afraid of the word any more. And, it could be because I'm a lot thinner now.
So whether your issue is purely cosmetic: you want to look good (heck, who doesn't?) for a special someone, you need to fit into a particular piece of clothing, or you are just tired of carrying around the extra baggage and have decided...enough is enough, it's time to get serious. And you do have to get to this point, there's no magic that's going to happen to make you lose 11 pounds.
But it doesn't have to be miserable. You don't have to starve yourself. You may not even have to give up your favorite foods. I mean, unless your faves happen to be lard and suet sandwiches; you might want to cut back on those.
And obviously there is the health issue regarding overweight people. You know your heart and lungs have to work harder the heavier you are. And you could be courting high cholesterol and blood pressure.
I know you've heard all the song and dance about high fiber, low carbohydrate, non-fat, eating oat hulls and wheat chaff mixed with your soy milk. But I'm sorry that sounds like a miserable existence to me. You like it, fine; I'm sticking with the food I already enjoy. So, I'm telling you that you can continue eating your favorite foods and still lose those pounds.
Yup, that's right. And here's the catch. For you to be able to lose 11 pounds in a month, you need to learn how to reprogram you metabolism so that your body burns the calories you're taking in rather than storing them for later. And you'll do this very systematically by shifting the kind, the amounts, and most importantly the time that your consume these calories. I hope you don't mind that you'll have to eat more than three meals a day. Not grazing throughout the day but four actual meals. These four meals will change the rate that the hormones in your brain that control this stuff are delivered to your system.
You will find that being able to lose 11 pounds isn't nearly as difficult, or as painful, as you once might have thought. Take charge of your life and fell good again.
One Rule You Need To Follow To Lose 7 Pounds In 7 Days!
When planning to lose weight, people always look for a real quick and easy method to shed fat as soon as possible. It is
very hard because the problem with this is that there is so many different "real quick" weight loss answers out there
most of which (chances are they won't work) will not even help you in any way. Talking about myself, it took one easy
rule for me to start shedding weight like a big fat man running 15 miles.
Daily you eat and add a certain amount of calories. Maximum number of people out there consume too much of this
calories! One day I came to know about a rule called the 80/20 Rule (Pareto Principle). This rule says that 80% of
results will come from 20% of your efforts. When I thought about it, I knew I had to find the 20% that gives me with the
most weight loss.
I worked on it and I found one easy rule you should follow in order to lose real weight. The great thing about the rule
is that you must burn more calories then you take in. Now you think about that for some time. IF you consume more
calories than you work off, then how will you lose weight? Yes. Exactly. It sounds simple, right? It's very strange this
is so often ignored yet it is the top most important rule in losing weight.
As soon as you follow this rule you will lose give or take SEVEN pounds in the first week! Make sure you consume less
than working off every day and the weight will just melt off.
Majority of people worry about not being able to control their appetites, but this is where science provides us products
that will help you and provide you with more energy to work harder for your mission. You only have to know where to
look!
very hard because the problem with this is that there is so many different "real quick" weight loss answers out there
most of which (chances are they won't work) will not even help you in any way. Talking about myself, it took one easy
rule for me to start shedding weight like a big fat man running 15 miles.
Daily you eat and add a certain amount of calories. Maximum number of people out there consume too much of this
calories! One day I came to know about a rule called the 80/20 Rule (Pareto Principle). This rule says that 80% of
results will come from 20% of your efforts. When I thought about it, I knew I had to find the 20% that gives me with the
most weight loss.
I worked on it and I found one easy rule you should follow in order to lose real weight. The great thing about the rule
is that you must burn more calories then you take in. Now you think about that for some time. IF you consume more
calories than you work off, then how will you lose weight? Yes. Exactly. It sounds simple, right? It's very strange this
is so often ignored yet it is the top most important rule in losing weight.
As soon as you follow this rule you will lose give or take SEVEN pounds in the first week! Make sure you consume less
than working off every day and the weight will just melt off.
Majority of people worry about not being able to control their appetites, but this is where science provides us products
that will help you and provide you with more energy to work harder for your mission. You only have to know where to
look!
Subscribe to:
Posts (Atom)